Personal Training & Functional Fitness Classes | Bend, OR.
Move your body. Shape your future.
FUNCTIONAL Fitness
In order to have mobility, one must have stability. If a joint lacks mobility, stability is decreased, and the risk of injury is much greater. A well-designed program incorporating both these components, as well as addressing muscular imbalance and proprioception are crucial so our daily activities can continue without pain.
CORE Strength
Most lower back pain comes from weak glutes and lower abdominal muscles. Our inability to engage our glutes and hold our pelvis in a neutral position leads to over-lengthened hamstrings, low back pain, sacroiliac joint pain (SI) and tight hips. By strengthening our glutes and lower abs, we can eliminate low back pain and improve mobility.